fat burning hormone

The body has the capacity to address weight gain through fat burning hormones. Hormones are unique chemicals released by various glands in the body to regulate different functions of the body cells, and some of the chemicals are specific to burning fat. If people can raise the concentration of these hormones (source http://commentperdredupoidsrapidement.info) to increase the fat burning process, they can maintain a healthy weight. The secret is often in the food that people eat. The right diet (food combination) will be very important. The foods promote or stimulate certain glands that produce the necessary fat burning hormones.

Testosterone are found in both men and women; however, men have high levels of testosterone and trace amounts in women. Testosterone along with other hormones such as HGH (human growth hormone) and thyroxine are known to trigger fat loss by increasing the metabolic rate that facilitate burning of fat. The higher the metabolic rate, the higher the fat burning process according to http://commentperdredupoidsrapidement.info/cetone-de-framboise

The production of these hormones can drop but can be reactivated using certain foods, which is achievable through changes in diet. The objective will thus be eating larger portions of foods that stimulate the production of the fat burning hormones. Here are some of the foods that you can add to you add to help trigger the release of fat burning hormones.

Seafood – Fish is among the many seafood that have high amounts of omega-3 fatty acids. The acids are necessary for the production of leptin hormone. Increase productions of this chemical speed up the metabolism rate while also increasing your appetite. So, you might want to consider adding salmon, tuna, sardines, and lobsters to your meals.

Nuts – A daily serving of nut will give your body an abundant supply of amino acids, which are protein-forming molecules. Amino acids help with the stimulation of the thyroid and pituitary glands to secrete more HGH that will boost the fat burning process. Hazelnuts, walnuts, almonds, Brazil nuts, and cashew nuts are a good choice of foods to eat once per day to increase the HGH production.

Vitamin B – Foods rich in vitamin B contribute to a higher metabolism, which in turn reduces the rate at which fats are stored in the cells. According to research, adequate amounts of Vitamin B, B6 to be precise, will help ensure adequate productions of HGH in the body. While most foods contain various forms of vitamins, fruits are the best source for this fat burning hormone triggers. Take some berries such as cherries, strawberries, blackberries, and blueberries for a better supply of Vitamin B.

Fiber – According to research on calorie buildup in the body, every gram of fiber a person consumes help to keep the body from converting around seven calories into fat. As such, a daily intake of foods rich in fiber is high recommended. While the fibers may not help to trigger the production of many hormones it helps by reducing the production of fat in the body. A good options would be to eat fruits such as apples that will supply you with fiber and vitamins. Other food options include vegetables such as cabbage, carrots, broccoli, cauliflower, and asparagus.